Do you suffer from chronic QL (quadratus lumborum) tightness? Maybe you’re a little sore still from 17.1. If so, it’s time to look at the lateral line and test that frontal plane mobility. Frontal plane mobility is not an often assessed motion, but nonetheless it’s important. Check out the two videos below to learn how to assess for lateral stiffness and how to correct the findings. Pay special attention to a left/right asymmetry and correct that first.
This video breaks down the assessment, and walks you through the first step of your mobility progression:
Here’s the second part of the mobility progression, focusing a little more on the QL.