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Blog

April 7, 2017

“Mirrored Joint Model”, Ankle and Wrist Mobility

In this installment of the “Mirrored Joint Model”, we will take a deeper look in to the analogous joints of the wrist and ankle! If you’re […]
March 2, 2017

20 Second Front Rack Mobility Assessment…Literally!

How can I assess my athletes’ front rack mobility is a common question that I get from CrossFit coaches. Assessing and zeroing in on the key […]
March 1, 2017

Mobility for the Lateral Line!

Do you suffer from chronic QL (quadratus lumborum) tightness?  Maybe you’re a little sore still from 17.1.  If so, it’s time to look at the lateral […]
February 28, 2017

The “Mirrored Joint Model” Part 2, Shoulder and Hip

Let’s dive right in to what we can learn from the “Mirrored Joint Model”.   Today we will analyze the shoulder and hip and derive a […]
February 27, 2017

Introduction to the “Mirrored Joint Model”, Part 1

Understand and conceptualize human movement and mobility at a whole new level with the “Mirrored Joint Model”. This is the first of a 5 part blog series […]
February 1, 2017

Fixing CrossFitters’ Elbow: Beyond Mobility, Rest, and Ice

CrossFitters’ Elbow (aka Lifters’ Elbow, Golfers’ Elbow)  is a common injury, and has a tendency to become persistent if not dealt with properly and thoroughly. The […]
January 14, 2017

Attention: When mobility goes wrong, to stretch or not to stretch?

Attention: When mobility goes wrong, to stretch or not to stretch? Today’s article focuses on a hip pain example, but this information is also relevant in overhead […]
January 10, 2017

Pain Science, Movement Based, Pathoanatomical?….OH MY!

Pain Science, Movement Based, Pathoanatomical?….OH MY! Pathoanatomical/structural based, Pain science guru, movement based medical provider, such different approaches…………or are they? With the advent of pain science […]
August 26, 2015

5 Questions with the WOD Doc!

What is the biggest difference in injury or rehab that you see from your “elite” athletes versus your everyday athlete/patient? The biggest difference is in the […]
July 15, 2015

Movement as Medicine

Dr. Joey Glenn, DC, owner of Engineered Per4mance, brings us a great guest post on the numerous health benefits associated with a life of consistent activity […]

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