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20 Second Front Rack Mobility Assessment…Literally!

20 Second Front Rack Mobility Assessment…Literally!

How can I assess my athletes’ front rack mobility is a common question that I get from CrossFit coaches.

Assessing and zeroing in on the key limitations can seem like a daunting task. So you’d probably be surprised if I told you that you can accurately and thoroughly assess the front rack in around 20 seconds! Watch below as I take you through the entire assessment in no time.

 

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